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How to Cook New York Strip Steak on Stove?

How to Cook New York Strip Steak on Stove?

Prepare Time

Cook Time

Total Time

5 minutes

10 minutes

15 minutes

The New York strip is a well-loved and budget-friendly cut from the shorter side of the beef loin. It contains a bit of marbling, some fat around the edges, and lots of beefy, tender meat. Typically, store-bought New York strips are only 1/2 to 1 inch thick, so theyre best for quick pan-searing on the stovetop. With simple seasonings, a skillet, and some tips from this recipe, you can cook a New York strip steak that rivals those served at high-end steakhouses.

Ingredients:

  • 2 New York strip steaks, about 1-inch thick, 8 ounces each
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 sprigs fresh rosemary
  • 2 garlic cloves

Equipment:

Why Is It Called New York Strip?

While there is no definitive origin story, New York Strip steaks are said to have first appeared at Delmonicos restaurant in New York City in the 19th century and quickly became popular as a staple in local steakhouses. These steaks, sometimes called strip steaks or club steaks, come from the short loin, a muscle that rarely gets exercise, making the meat tender and flavorful.

Why Is It Called New York Strip

New York Strip vs. Ribeye vs. Sirloin

New York strip, ribeye, and sirloin are three distinct steak options, each varying in their origin, texture, marbling, flavor, and best cooking methods, as shown in the table below:

 

NY Strip

Ribeye

Sirloin

Primal Cut

Short Loin

Rib

Sirloin

Marbling

Moderate

High

Low

Texture

Firm but tender

Very tender, buttery

Lean, can be chewy

Flavor

Robust, beefy

Rich, fatty

Meaty, less fat

Best Cooking

High heat

High heat

Grill or quick-cook

Price

$$

$$$

$

 

If you dont want to ruin your expensive ribeye steak, give our foolproof sous vide ribeye steak recipe a try.

How to Cook New York Strip Steak on Stove?

Step 1: Prepare the Steak. If your steak is frozen, thaw it to room temperature before cooking. Pat the steak dry with paper towels, then season both sides with salt and black pepper. You dont need much seasoning, since the steak is naturally tender and packed with beef flavor.

Step 2: Preheat the Skillet. Place the skillet over medium-high heat and add the olive oil. Wait until the oil shimmers and nearly starts to smoke, which means it is hot enough.

Step 3: Sear the NY Strip Steak. Carefully lay the steak in the hot frying pan, and it will sizzle as it hits the hot oil. DO NOT FLIP THE STEAK! Let it cook for about 2 minutes on each side. After that, add the butter, rosemary, and garlic to the pan. Once the butter melts, turn the heat down to medium to prevent it from burning. Then, tilt the pan and keep spooning the melted butter over the steak for about 3-4 minutes.

Sear New York Strip Steaks

 

Step 4: Monitor the Temperature. To check the steak doneness, using a meat thermometer is the most reliable way. Just insert the probe into the thickest part of the steak and refer to these temperatures for your preferred doneness:

  • Rare: 110-115°F
  • Medium-Rare: 120-125°F
  • Medium: 130-135°F
  • Medium-Well: 140-145°F
  • Well-done: 150°F+

Tip: If youre not sure when to start check the temperature, consider using a wireless meat thermometer. Simply insert it into the steak before cooking, and it will continuously monitor the temperature. You can also set desired temperature on your phone, and the app will notify you when it reaches your target, so your steak will never be overcooked.

Wireless Meat Thermometer for NY Strip

 

Step 5: Rest and Serve. When your steak reaches the doneness you like, take it off the heat. I like it medium, so I remove it at 130°F. If you are serving it whole, transfer it to a plate and enjoy it hot. If youre planning to slice it, place it on a cutting board, cover it with foil, and let it rest for about 5-10 minutes. After that, slice against the grain.

How to Make NY Strip Steak Tender?

Choosing the right steak and cooking method plays a big role in the tenderness of your steak. When picking a New York strip, look for one that is well-marbled, as that usually means the steak naturally more tender. Also, using a meat thermometer is key. Take the steak off the heat as soon as it hits your desired doneness. Overcooking is a no-go, or else your steak will become very dry and chewy.

New York Strip Nutrition

Here is a nutritional overview of an 8 oz/227g New York strip steak in this recipe:

  • Calories: Approximately 600-700
  • Protein: Approximately 60-70 grams
  • Fat: Approximately 40-50 grams
  • Saturated Fat: Approximately 15-20 grams
  • Carbohydrates: 0 grams

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